Sea moss is a species of red algae, also commonly referred to as seaweed. Sea moss is usually added to any kind of food, drink, smoothie or dessert. Some may even use it as a thickening agent for soups and stews and is packed with numerous beneficial nutrient including fiber.

Sea moss is a natural source of potassium chloride, a nutrient that helps to dissolve catarrh (inflammation and phlegm in the mucous membranes), which causes congestion. It also contains compounds which act as a natural Antimicrobial and Antiviral agents.

Sea moss contains 92 of the 102 minerals that the human body consists of including: Iodine, Iron, Calcium, Magnesium, Phosphorous, Zinc, Copper, Sulfur, Silicon, B complex vitamins, Vitamins A,E,C, and K. Having a clean diet will yield the best results.